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Karen has been a fitness enthusiast her whole life. She dabbled with yoga over the past 15 years, but became passionately immersed in 2014. She did her teacher training in Charlottesville, Virginia. Her training was at a Baptiste inspired studio, FlyDog, with Eliza Whiteman and MaryAnn McIvor.
As a personal trainer and massage therapist, yoga blends perfectly with her repertoire. Her mission is to encourage and inspire others to embrace a wholesome lifestyle - physically, mentally and spiritually - through developing healthy habits. Her greatest joy is to see her clients, friends and family find success in all aspects of their lives.